Amount of nutrients in 100 g (grams) of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.15 g
|
3.15%
|
Energy (calorie)
|
607 kcal
|
|
Energy (joule)
|
2540 kJ
|
|
Protein
|
17.86 g
|
17.86%
|
Total lipid (fat)
|
50 g
|
50%
|
Ash
|
3.18 g
|
3.18%
|
Carbohydrate, by difference
|
25 g
|
25%
|
Fiber, total dietary
|
7.1 g
|
7.1%
|
Sugars, total
|
5.21 g
|
5.21%
|
Sucrose
|
5 g
|
5%
|
Glucose (dextrose)
|
0.11 g
|
0.11%
|
Fructose
|
0.04 g
|
0.04%
|
Lactose
|
0 g
|
|
Maltose
|
0.07 g
|
0.07%
|
Galactose
|
0 g
|
|
Calcium, Ca
|
130 mg
|
0.13%
|
Iron, Fe
|
5.18 mg
|
0.01%
|
Magnesium, Mg
|
275 mg
|
0.28%
|
Phosphorus, P
|
433 mg
|
0.43%
|
Potassium, K
|
714 mg
|
0.71%
|
Sodium, Na
|
143 mg
|
0.14%
|
Zinc, Zn
|
4.57 mg
|
|
Copper, Cu
|
1.679 mg
|
|
Manganese, Mn
|
2.143 mg
|
|
Selenium, Se
|
139.1 µg
|
|
Fluoride, F
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.357 mg
|
|
Riboflavin
|
0.321 mg
|
|
Niacin
|
2 mg
|
|
Pantothenic acid
|
0.607 mg
|
|
Vitamin B-6
|
0.357 mg
|
|
Folate, total
|
104 µg
|
|
Folate, food
|
104 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Carotene, beta
|
13 µg
|
|
Vitamin A, IU
|
27 IU
|
|
Vitamin E (alpha-tocopherol)
|
7.68 mg
|
0.01%
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
7.143 g
|
7.14%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.857 g
|
3.86%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.214 g
|
2.21%
|
20:0 eicosanoic, arachidic fatty acid
|
0.143 g
|
0.14%
|
22:0 saturated fatty acid
|
0.071 g
|
0.07%
|
24:0 saturated fatty acids
|
0.036 g
|
0.04%
|
Fatty acids, total monounsaturated
|
28.571 g
|
28.57%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
26.679 g
|
26.68%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
12.5 g
|
12.5%
|
|
18:2 undifferentiated
|
10.75 g
|
10.75%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.25 g
|
0.25%
|
Threonine
|
0.643 g
|
0.64%
|
Isoleucine
|
0.714 g
|
0.71%
|
Leucine
|
1.429 g
|
1.43%
|
Lysine
|
0.786 g
|
0.79%
|
Methionine
|
0.321 g
|
0.32%
|
Cystine
|
0.357 g
|
0.36%
|
Phenylalanine
|
1 g
|
1%
|
Tyrosine
|
0.5 g
|
0.5%
|
Valine
|
0.964 g
|
0.96%
|
Arginine
|
2.214 g
|
2.21%
|
Histidine
|
0.5 g
|
0.5%
|
Alanine
|
0.857 g
|
0.86%
|
Aspartic acid
|
2.071 g
|
2.07%
|
Glutamic acid
|
4.536 g
|
4.54%
|
Glycine
|
1.107 g
|
1.11%
|
Proline
|
0.857 g
|
0.86%
|
Serine
|
1 g
|
1%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|